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What is self-care?

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Spot the signs of substance abuse

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Anxious or stressed? Try progressive muscle relaxation

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From the Crusher Blog

  • 08.20.2022

    Spotlight on Heart Month: Understanding the American Heart Association’s Latest Dietary Guidelines

    Each year, the American Heart Association (AHA) dedicates the month of February to public health efforts surrounding cardiovascular health and education.

    Keep Reading
  • 09.12.2002

    Do certain noises drive you crazy? You may have a health disorder.

    Imagine sitting down with a friend or loved one for a nice meal and not being able to tune out the sounds of their chewing.

    Keep Reading